How to stay healthy at Christmas

Christmas is around the corner which means a lot of delicious and indulgent food to look forward to. Now don’t get me wrong, I absolutely LOVE this time of year and can’t wait to tuck in to my Mum’s roast dinners and all the chocolate and cake that is bound to be on offer. I think it’s completely healthy to indulge at Christmas and if you’re going to relax and enjoy yourself at some point in the year, then this is a really perfect opportunity!

The one thing I don’t want, however, is to eat so much food that I feel awful for the entire festive period. Over the past year or so I have become much more interested in my health and fitness, and I have learned how good my body can feel when fuelled with nutritious, healthy food. (This is something I plan to blog more about in the future).

Anyway, I am visiting my family this week and the ‘bad food’ temptations started as soon as I entered the door! Despite making a promise to myself that I will enjoy the festive period without worrying too much about food, I want to do some ‘damage limitation’ so to speak. Therefore I have come up with a few tips of how we can all enjoy Christmas but also keep on track and keep feeling good over the next couple of weeks:

  • Starting Christmas day with a good breakfast will set you up for a day of treats and make you feel better about eating what you want later on. Have some eggs with smoked salmon, or grilled bacon with spinach and tomatoes – still delicious, filling and full of good fats and protein.
  •  Try to eat relatively healthily during the days running up to Christmas and the ones after. Again this will make you feeling better about indulging on the day and keep you feeling good throughout.
  • Save the treats for when you really want them. Don’t eat 3 mince pies in a row just because you can. Eat one when you really fancy it – trust me, treats you wait for are the ones you tend to enjoy the most!
  • Keep up the exercise! 2 weeks away from your usual routine doesn’t have to mean 2 weeks of sitting on the sofa. Find a local gym which offer a pay-as-you-go option – this is what I plan to do whilst staying with my parents. If this isn’t possible or if the gym is closed, why not try some home workouts or go for a walk or a run to get your body moving.
  • Stay hydrated. Again, a few days or weeks outside of your normal routine can make you forget how important it is to drink enough water, so keep a bottle with you and try to keep up with your recommended intake.
  • Finally, take time for yourself and relax. After all, this is the time of year when we should take a break from the stresses of everyday life and enjoy some time with our friends and family. So do exactly that! Christmas day is one day of the year where worrying about what you eat is NOT allowed. It’s a day of roast potatoes, pigs in blankets and all the chocolate you can eat.

Have a Merry Christmas everybody!

 

 

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