After a weekend away and a break from the gym, I was ready to start my Monday morning with a killer leg workout. A couple of rest-days were much appreciated after a busy week, however by the end of the … Continue reading
Category Archives: fitness
Why I love to lift weights
Over the past year or so I have really started to get more serious with my training. I used to be one of those girls who went to the gym for hours at a time and spent half my session … Continue reading
Sleep tight, feel right!
For anyone trying to live a healthier life, the importance of a good night’s sleep will have no doubt made it onto your radar. My interest in health, fitness and nutrition has grown and developed significantly over the past year, … Continue reading